Remove the BBQ sauce, tomatoes, and onions, and it’s perfectly keto-friendly.īJ’s only provides calorie information on its website. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal.įor example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. Here are the best keto-friendly restaurants of 2022.īJ’s Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entrées. To make this guide as useful as possible, we included several types of restaurants, including fast food, fast casual, buffets, pizza places, steakhouses, and diners.
We searched for restaurants that offered a bit more variety than bunless burgers - unless, like In-N-Out, they’re known for doing bunless burgers exceptionally well. Still, you can use the menu options in this guide to make keto-friendly choices at other restaurants, too. Although thousands of independent restaurants likely offer keto-friendly options, we stuck with U.S.-based national or regional chains. restaurants based on the following criteria: To make it easier, we’ve assembled this list of U.S.
Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber).
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